달리기주의사항1 달리기 할 때 주의사항 / 달리기 무릎 조심 Running is a full-body exercise that evenly develops the muscles attached to the skeleton of the upper and lower limbs. However, many injuries occur in the knees and ankles, which are concentrated when the feet land on the ground, due to excessive movement or exercise. It is also easy to get injured by slipping and falling or tripping. The most common injury to the legs that move the most is cho.. 2024. 10. 3. 이전 1 다음 반응형
