분류 전체보기124 마음챙김 글 - 선택한 글을 나눕니다. #제시카마음챙김#제시카하루마음챙김#엄마마음챙김#마인드풀니그글#편안한글#마음을위로하는길#당신은괜찮아요. 🧡 Are there any words or phrases that evoke memories, spark curiosity, or stir deep emotions for you? 당신의 메모리를 불러일으키고 호기심을 키우고 깊은 감정을 자극하는 단어나 문장이 있나요? We are often hurt, frustrated, or even distressed by various words in our daily lives. That is why I share carefully selected words from the many words of gratitude I encounter in my .. 2025. 6. 17. Week 7 - Mindfulness and Compassion 마음챙김과 연민 #MBSR코스#mindfulness자격증#마음챙김#엄마공부#다둥맘공부#명상공부#마인드풀니스#명상자격증#자비명상#걷기명상#자기연민 All the resources I’ve learned from and shared here originally come from the sources listed below: https://palousemindfulness.com/이미지 썸네일 삭제Online MBSR/Mindfulness (Free)Welcome! This online Mindfulness-Based Stress Reduction (MBSR) course is 100% free, created by a fully certified MBSR instructor, and is based on the pro.. 2025. 5. 23. Week 6 - Mindfulness and Communication 마음챙김과 소통 #MBSR코스#mindfulness자격증#마음챙김#엄마공부#다둥맘공부#명상공부#마인드풀니스#명상자격증#시각화명상#호수명상#명상산 All the resources I’ve learned from and shared here originally come from the sources listed below: https://palousemindfulness.com/이미지 썸네일 삭제Online MBSR/Mindfulness (Free)Welcome! This online Mindfulness-Based Stress Reduction (MBSR) course is 100% free, created by a fully certified MBSR instructor, and is based on the p.. 2025. 5. 21. 신경계 조절 To regulate your nervous system means to bring your body and mind back into a balanced, calm, and responsive state—especially after stress, anxiety, or emotional overwhelm. Your nervous system has two main parts that influence this: 1. Sympathetic nervous system – your “fight or flight” response (activated by stress or danger) 2. Parasympathetic nervous system – your “rest and digest” response (.. 2025. 5. 20. 이전 1 2 3 4 ··· 31 다음 반응형
